Balancing your emotional, spiritual and physical well-being.

Meditation Groups

Group practice gives you support and keeps you motivated to continue your meditation at home. 

One to One Meditation is available, by appointment.

Beginners Meditation 

Discover how to take care of your emotional and mental well being

by learning to meditate within a group environment.  Being part of a group gives you added support, increased confidence, assurance and motivation to succeed.

By using breathing techniques and understanding the importance of correct posture you will be able you to practice at home. 

The session finishes with a relaxing guided meditation. 

Tea and biscuits are available to ensure you are fully grounded before you leave.

OUTDOORS -  (Weather Permitting) Monday Morning Group 

9.45 am - 11.30 am at Kinver, fee £7

on

20th Sept

27th Sept

 Morning Meditation at National Trust Rock Houses, Kinver 

for 6 weeks starting in 

Summer 2022.  

A rare opportunity to learn to meditate with far reaching views of the local countryside. 

This 6 weeks of Morning Meditation will allow you to fully understand what is Mindfulness, the health benefits of meditation, the importance of posture/seating position, breathing techniques, grounding and awareness of the physical self. You will start with short meditations building your confidence and ability to practice at home. (Each session is varied and taken as a single session  will give you an insight into meditation). However, taking more than 1 session or indeed all 6 will give you a greater foundation. 

£10 per session which includes tea/coffee at the café. 

Please call National Trust direct on 03442 491895 

Meditation is the tool to renew our mind, body and soul. 

When you meditate you increase self awareness,

increase focus and discipline, 

reduce stress and anxiety, 

increase emotional stability, 

increase memory and helps you think more clearly. 

You also become physically healthier;

lowered heart rates, 

lowered blood pressure. 

Improved sleep. 

Buddha was once asked "What have you gained from meditation?".  He replied "Nothing!  However let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death". 

When you first start to meditate 5-10 minutes per day is a good start.  Then begin to increase to 20 minutes per day if you can.  Shorter regular meditation is more beneficial than 30-60 minutes once a week. 

Try to keep to a regular time if possible.

Incorporate meditation into your daily life as you would eat nourishing food and regular exercise. 

Old Zen Adage "You should sit in meditation for 20 minutes every day - unless your too busy: then you should sit for an hour". 

1.  You do not have to sit on the floor in the Lotus position.

2. You do not have to say "Omm" unless you want to.

3. It is time to re-connect with yourself not disconnect, there is no pressure.

4. No one will criticise or judge you, you can simply sit and breathe.

5. It does not have to be a spiritual practice, it is your choice. 

The exact date is not known, however it is believed to have been around for about 5,000 years. 

1966 Deepak Chopra and David Simon founded the Chopra Centre for Wellbeing. 

On 8th August 2014  Deepak Chopra was involved in arranging the largest meditation gathering in history when over 100,000 people from nearly every country in the world came together to meditate for peace.