Crystal Therapy by Karen
Meditation
Meditation
Take your well being into your own hands. Learn the importance of good posture, breathing techniques,
self awareness and more.
Meditation Workshops
Meditation Workshops
CRYSTAL ART WORKSHOPS OUTDOORS
On Saturday
14th May
11th June - fully booked
20th August
10.30 am to 3.30 pm
Find your creative spirit through meditation. You will enjoy a day of creativity in balance with meditation and crystal energy,
All art materials, crystal and refreshment included.
The day begins with guided meditation to encourage and stimulate your creativity.
The workshop will take place surrounded by trees, whilst listening to bird song and the waterfall cascading into the pools.
Fee of £50 payable at time of booking.
"JOURNEY THROUGH THE CHAKRAS WITH CRYSTALS "
on SAT 3rd SEPT
at 10am - 4pm.
You will begin learning;
What is a chakra;
Why are there 7 main chakras;
Where are the chakras located;
What does each chakra do for your wellbeing;
What are the colours of each chakra;
What element is associated with each chakra;
Then and most importantly, you will learn how to use crystals to balance each chakra.
Included:
Set of 7 specially selected crystals;
Meditations for each chakra;
Visualisations for each chakra;
Information pack;
Affirmations;
Practical ideas to support and heal your chakras;
Plus an introduction on how to use crystals to strengthen and ground your energy field.
Fee of £77 is payable at time of booking.
"LABRADORITE - THE POWER OF SPIRITUAL VISION
AND PROTECTION"
on
Sat 28th May
at 10.30 am to 3 .30 pm.
Labradorite opens spiritual pathways and attunes you to your soul's purpose.
This luminescent crystal balances and protects the aura, raises consciousness and grounds spiritual energies.
You will connect with Labradorite energy to;
balance and strengthen your emotional, mental, spiritual and physical energy;
focus on grounding your spiritual energy;
strengthen intuition -promoting psychic abilities;
release any fears and insecurities thus increasing your inner strength and trust in yourself and the Universe.
Includes: Meditations, Visualisations, Guidance and Support, Labradorite Crystal, Rose Quartz Crystal, Information Pack and all Refreshments. Fee £50 payable at the time of booking.
"AMETHYST - THE POWER OF SPIRITUAL AWARENESS AND DEEP SERENITY"
Rescheduled - Contact Karen for more information
"FULL MOON RITUAL WITH CRYSTALS AND MEDITATION"
On Friday 12th August
at 7.30 -9.15pm.
FULLY BOOKED
Includes Create your Space; Time to Write (affirmations of what you want in life and what you want to release); Speak to Universe using your Crystal; Time to Reflect; Refreshments.
Fee £12 payable at time of booking.
Please bring your Journal, Mat and Blanket. Crystals will be available to purchase.
AZEZTULITE "THE SPIRITUAL POWERHOUSE" WORKSHOP
on Sat 27th Aug
at 10.30 am - 3 pm.
Includes introduction to more higher vibrational crystals. You will meditate with this amazingly powerful crystal on the day of the New Moon.
Not suitable for beginners.
Fee of £50 payable at time of booking.
Opportunity to purchase crystals on the day.
PLACES LIMITED
" DAY RETREAT"
On 17th Sept (fully booked)
and 24th Sept - places available
10.30 am - 4.30 pm approx
A day to re-energise the mind, body and soul, Includes guided heart centred meditation; crystal meditation; time for creativity with all art materials included with guidance and demonstration; deep healing Yoga Nidra session; plus 15-20 mins energy centres balance with crystals alternatively a Reiki healing session. Fee £80 payable at time of booking. Numbers limited to 4 only.
Schedule of day
10.15-10.30 am Arrival
10.30 am Refreshments & Heart Centred Meditation
11 am Demonstration on Crystal Energy Mandala Art
11.20 am Crystal Meditation
11.45 am Begin creating Crystal Energy Mandalas
1pm Lunch (not provided) refreshments included.
1.30 pm Continue Art or relax in the garden whilst individuals have private 15-20 mins chakra balance or reiki.
3.15 pm Relaxing and Restorative Yoga Nidra lying down.
4 pm Refreshments and Cakes.
Namaste.
ALL WORKSHOPS/MEDITATION EVENTS ARE
NON-REFUNDABLE AND
NON-TRANSFERABLE.
Meditation Online
1 hour meditation session, which includes breathing techniques, grounding and guided meditation.
Weekly Guided Meditation
via Zoom
Thursdays 9.00-10.15 am
One off sessions £7.
4 sessions £20 payable in advance.
Contact Karen for more information
Yoga Nidra
via Zoom
30 mins of Yoga Nidra gives you the benefits of 2 hours sleep.
You experience relief from muscular, emotional and mental tension as well as learn to clear your mind.
It can also help to balance your hormones, manage anxiety, lower cholesterol and blood pressure.
at 7.15 pm - 8 pm
11th May
8th June
Block booking 6 sessions fee £48 includes recording (new block starts July)
trial sessions are available
Contact Karen to book your place. Numbers restricted.
Meditation Online
1 hour meditation session, which includes breathing techniques, grounding and guided meditation.
Weekly Guided Meditation
via Zoom
Thursdays 9.00-10.15 am
One off sessions £7.
4 sessions £20 payable in advance.
Contact Karen for more information
Yoga Nidra
via Zoom
30 mins of Yoga Nidra gives you the benefits of 2 hours sleep.
You experience relief from muscular, emotional and mental tension as well as learn to clear your mind.
It can also help to balance your hormones, manage anxiety, lower cholesterol and blood pressure.
at 7.15 pm - 8 pm
11th May
8th June
Block booking 6 sessions fee £48 includes recording (new block starts July)
trial sessions are available
Contact Karen to book your place. Numbers restricted.
Meditation Groups
Group practice gives you support and keeps you motivated to continue your meditation at home.
One to One Meditation is also available in person or via Zoom, by appointment.
£15 for 30 mins, £30 per hour.
Meditation
Discover how to take care of your emotional and mental well being
by learning to meditate within a group environment. Being part of a group gives you added support, increased confidence, assurance and motivation to succeed.
By using breathing techniques and understanding the importance of correct posture you will be able you to practice at home.
The session finishes with a relaxing guided meditation.
Tea and biscuits are available to ensure you are fully grounded before you leave.
Monday Morning Group
on dates below
9.45 am - 11.30 am at Kinver, fee £7
16th May
23rd May
30th May
6th June
13th June
20th June
27th June
4th July
11th July
18th July
8th Aug
15th Aug
22nd Aug
5th Sept
Contact Karen to book your place.
Saturday Morning Meditation
outdoors in the Summer
10.30 am to 12 noon on
21st May & 2nd July.
Fee £10 per session paid at time of booking.
Contact Karen for more information.
Benefits of Meditation
Benefits of Meditation
Meditation is the tool to renew our mind, body and soul.
When you meditate you increase self awareness,
increase focus and discipline,
reduce stress and anxiety,
increase emotional stability,
increase memory and helps you think more clearly.
You also become physically healthier;
lowered heart rates,
lowered blood pressure.
Improved sleep.
Buddha was once asked "What have you gained from meditation?". He replied "Nothing! However let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death".
Time to Re-Connect
Time to Re-Connect
When we meditate we choose to re-connect with ourselves.
What my Meditation Workshop clients are saying
What my Meditation Workshop clients are saying
“
Workshop was very good. I believe that today has given me the belief that I can do this. T
Very well explained and relaxed. S
Thank you, a great incentive to take it further. K
Understand more about being in the moment. H.
Good value for an introduction. K
Wonderful morning. Feeling calmer and energised. JF.
Wonderful few hours. KG.
”
How much time should I Meditate?
How much time should I Meditate?
When you first start to meditate 5-10 minutes per day is a good start. Then begin to increase to 20 minutes per day if you can. Shorter regular meditation is more beneficial than 30-60 minutes once a week.
Try to keep to a regular time if possible.
Incorporate meditation into your daily life as you would eat nourishing food and regular exercise.
Old Zen Adage "You should sit in meditation for 20 minutes every day - unless your too busy: then you should sit for an hour".
Myths of Meditation
Myths of Meditation
1. You do not have to sit on the floor in the Lotus position.
2. You do not have to say "Omm" unless you want to.
3. It is time to re-connect with yourself not disconnect, there is no pressure.
4. No one will criticise or judge you, you can simply sit and breathe.
5. It does not have to be a spiritual practice, it is your choice.
History of Meditation
History of Meditation
The exact date is not known, however it is believed to have been around for about 5,000 years.
1966 Deepak Chopra and David Simon founded the Chopra Centre for Wellbeing.
On 8th August 2014 Deepak Chopra was involved in arranging the largest meditation gathering in history when over 100,000 people from nearly every country in the world came together to meditate for peace.
/