Crystal Therapy by Karen
Meditation
Meditation
Take your well being into your own hands. Learn the importance of good posture, breathing techniques,
self awareness and more.
Meditation Workshops
Meditation Workshops
Online
Discover Peace of Mind
and
Inner Calm
with Crystal Energy
Are you looking to gain inner calm? When stress and worry deplete your energy reach for crystals to help you get focus and allow you some self care. Crystal energy can help you return to the here and now, ground your energy and bring about amazing positive emotional shifts.
Set of crystals will be provided along with information pack in advance of this online workshop via Zoom. Fee is £50. Payment required at time of booking to secure your place and this is non-refundable.
Balance Your Yin and Yang Energies with Crystals
To be Rescheduled
Yin and Yang are your life force symbolising the male and female energies. Using crystals, meditation and visualisation you will increase your courage and self confidence, achieve greater emotional freedom with a more mindful and healthier lifestyle leading to spiritual progress.
Workshop via Zoom. Fee is £50 to be paid at time of booking to secure your place. Information pack and crystals included and posted in advance of the online workshop.
Numbers are limited.
Raise the Vibration
of
your Living Space
Saturday 6th March at 1 - 4 pm
Using crystal energy raise the vibration in your living space. Identify the areas in your home that need attention. Start by learning how to cleanse unwanted energy in the space you live in. The higher the vibration in our home, the better we feel.
Set of crystals, sage incense and information provided.
Workshop via Zoom. Log in and information provided along with notes and crystals in advance of the online workshop. Fee £45 required at time of booking to secure your place.
Numbers are limited.
Celestite - "The Power of Sanctuary"
Tues 13th and 27th April 2021
at 7.30 - 8.45 pm
Celestite is a gentle crystal that creates a peaceful space in which to explore your inner being. Celestite clears confusion and helps to come from your heart rather than your head.
Two evenings of meditation with Celestite energy.
Workshop via Zoom for a fee of £32, which includes both evenings, information by email/post as well as Celestite crystal posted to you in advance.
Total of 2.1/2 hours over 2 evenings.
DATES AVAILABLE SOON
Crystal Art Workshops
Outdoors Starting
Spring/Early Summer 2021
These workshops will run subject to restrictions being removed. More detailed information including subject matter, to follow.
These half day and full day workshops will be at Kinver. All art materials will be provided along with guidance and demonstration.
Half Day 10am - 1pm
Full Day 10am - 3.30 pm
Meditation Online
1 hour meditation session, which includes breathing techniques, grounding and guided meditation.
Weekly Guided Meditation
via Zoom
Mondays 9.45 -11 am
(Meditation starts at 10 am).
Thursdays 9.45-11 am
(Meditation starts at 10 am).
One off sessions £6. Monthly 8 sessions £24.
Contact Karen for more information
Monthly Evening Meditation
via Zoom
at 7.30 pm - 8.45 pm
Wed 3rd March
Wed 7th April
Wed 5th May
Sessions £6.
Contact Karen to book your place and receive log in information.
Meditation Online
1 hour meditation session, which includes breathing techniques, grounding and guided meditation.
Weekly Guided Meditation
via Zoom
Mondays 9.45 -11 am
(Meditation starts at 10 am).
Thursdays 9.45-11 am
(Meditation starts at 10 am).
One off sessions £6. Monthly 8 sessions £24.
Contact Karen for more information
Monthly Evening Meditation
via Zoom
at 7.30 pm - 8.45 pm
Wed 3rd March
Wed 7th April
Wed 5th May
Sessions £6.
Contact Karen to book your place and receive log in information.
Postponed due to Government Restrictions.
Meditation Groups are local to Kinver. These are monthly. You can attend the group whether you are a beginner or you practise regularly, being part of a group encourages regular practice.
Group practice gives you support and keeps you motivated to continue your meditation at home.
One to One Meditation is available, by appointment.
Beginners Meditation
Discover how to take care of your emotional and mental well being
by learning to meditate within a group environment. Being part of a group gives you added support, increased confidence, assurance and motivation to succeed.
By using breathing techniques and understanding the importance of correct posture you will be able you to practice at home.
The session finishes with a relaxing guided meditation.
Tea and biscuits are available to ensure you are fully grounded before you leave.
Monthly Monday Morning Group
9.30 am at Kinver
These are postponed due to Government restrictions.
Tuesday Monthly Evening Group
7-8pm at Kinver, arrive at 6.45pm
These are postponed due to Government Restrictions.
Morning Meditation at National Trust Rock Houses, Kinver
for 6 weeks starting in
Summer 2021. (Depending on Restrictions).
A rare opportunity to learn to meditate with far reaching views of the local countryside.
This 6 weeks of Morning Meditation will allow you to fully understand what is Mindfulness, the health benefits of meditation, the importance of posture/seating position, breathing techniques, grounding and awareness of the physical self. You will start with short meditations building your confidence and ability to practice at home. (Each session is varied and taken as a single session will give you an insight into meditation). However, taking more than 1 session or indeed all 6 will give you a greater foundation.
£10 per session which includes tea/coffee at the café.
Please call National Trust direct on 03442 491895 or go to
www.nationaltrust.org.uk/events
Benefits of Meditation
Benefits of Meditation
Meditation is the tool to renew our mind, body and soul.
When you meditate you increase self awareness,
increase focus and discipline,
reduce stress and anxiety,
increase emotional stability,
increase memory and helps you think more clearly.
You also become physically healthier;
lowered heart rates,
lowered blood pressure.
Improved sleep.
Buddha was once asked "What have you gained from meditation?". He replied "Nothing! However let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death".
Time to Re-Connect
Time to Re-Connect
When we meditate we choose to re-connect with ourselves.

What my Meditation Workshop clients are saying
What my Meditation Workshop clients are saying
“
Workshop was very good. I believe that today has given me the belief that I can do this. T
Very well explained and relaxed. S
Thank you, a great incentive to take it further. K
Understand more about being in the moment. H.
Good value for an introduction. K
Wonderful morning. Feeling calmer and energised. JF.
Wonderful few hours. KG.
”
How much time should I Meditate?
How much time should I Meditate?
When you first start to meditate 5-10 minutes per day is a good start. Then begin to increase to 20 minutes per day if you can. Shorter regular meditation is more beneficial than 30-60 minutes once a week.
Try to keep to a regular time if possible.
Incorporate meditation into your daily life as you would eat nourishing food and regular exercise.
Old Zen Adage "You should sit in meditation for 20 minutes every day - unless your too busy: then you should sit for an hour".
Myths of Meditation
Myths of Meditation
1. You do not have to sit on the floor in the Lotus position.
2. You do not have to say "Omm" unless you want to.
3. It is time to re-connect with yourself not disconnect, there is no pressure.
4. No one will criticise or judge you, you can simply sit and breathe.
5. It does not have to be a spiritual practice, it is your choice.
History of Meditation
History of Meditation
The exact date is not known, however it is believed to have been around for about 5,000 years.
1966 Deepak Chopra and David Simon founded the Chopra Centre for Wellbeing.
On 8th August 2014 Deepak Chopra was involved in arranging the largest meditation gathering in history when over 100,000 people from nearly every country in the world came together to meditate for peace.