Balancing your emotional, spiritual and physical well-being.


Contact Karen

at

[email protected]

Meditation 

Take your well being into your own hands. Learn the importance of good posture, breathing techniques, 

self awareness and more. 

Meditation Workshops


CRYSTAL ART WORKSHOPS

20th August  - places available

10.30 am to 3.30 pm

Find your creative spirit through meditation. You will enjoy a day of creativity in balance with meditation and crystal energy, 

All art materials, crystal and refreshment included. 

The day begins with guided meditation to encourage and stimulate your creativity. 

The workshop will take place surrounded by trees, whilst listening to bird song and the waterfall cascading into the pools. 

Fee of £50 payable at time of booking. 



"JOURNEY THROUGH THE CHAKRAS WITH CRYSTALS "

on SAT 3rd SEPT

at 10am - 4pm. 

You will begin learning; 

 What is a chakra; 

Why are there 7 main chakras;

Where are the chakras located;

What does each chakra do for your wellbeing;

What are the colours of each chakra;

What element is associated with each chakra;

Then and most importantly, you will learn how to use crystals to balance each chakra.


Included: 

Set of 7 specially selected crystals;

Meditations for each chakra; 

Visualisations for each chakra; 

Information pack; 

Affirmations; 

Practical ideas to support and heal your chakras; 

 Plus an introduction on how to use crystals to strengthen and ground your energy field. 

Fee of £77  is payable at time of booking. 



"FULL MOON RITUAL WITH CRYSTALS AND MEDITATION"

On Friday 12th August 

at 7.30 -9.15pm. 

FULLY BOOKED

Includes Create your Space; Time to Write (affirmations of what you want in life and what you want to release); Speak to Universe using your Crystal; Time to Reflect;  Refreshments. 

Fee £12  payable at time of booking. 

Please bring your Journal, Mat and Blanket. Crystals will be available to purchase. 



 AZEZTULITE "THE SPIRITUAL POWERHOUSE" WORKSHOP 

on Sat 27th Aug 

at 10.30 am  - 3 pm. 

Includes introduction to more higher vibrational crystals. You will  meditate with this amazingly powerful crystal on the day of the New Moon. 

Not suitable for beginners. 

Fee of £50 payable at time of booking.

Opportunity to purchase crystals on the day.  



" DAY RETREAT" 

On 17th Sept  (fully booked)

10.30 am - 4.30 pm approx

A day to re-energise the mind, body and soul, Includes guided heart centred meditation; crystal meditation; time for creativity with all art materials included with guidance and demonstration;  deep healing Yoga Nidra session; plus 15-20 mins energy centres balance with crystals alternatively a Reiki healing session. Fee £80 payable at time of booking. Numbers limited to 4 only. 



"MABON THE AUTUMN EQUINOX" on Friday 23rd Sept 

at 6.30 pm to 9 pm. 

A time to finish old business as we prepare to rest and reflect. The evening includes welcoming in the new season with meditation; learn how to create an Autumn altar; meditating with crystal energy to help you plan for the season ahead; allowing time for creativity, reflection, gratitude journaling, sharing of foods from the Earth. Fee of £23 includes crystal and refreshments. 

Limited spaces. 


NEW!   TROLLEITE  and STILBITE "SEEK TO EXPAND YOUR SPIRITUAL AWARENESS  AND RECEIVE GUIDANCE"

On 

Saturday 8th October 

at 10.30 am to 4 pm. 

Troilleite has a soothing high vibration allowing you to connect to the higher realms very easily.  Allowing you to go deeper into meditation to receive guidance and  gain clarity on your life path and purpose.  This crystal works well with all centres  with the ability to strengthen the upper centres and heal insecurities. 

Stilbite connects to the heart centre and radiates from an energy of love and openness.  It will also help you further understand the guidance that you receive and  allows soul healing.  It's light and uplifting energies make it a joy to meditate with!

Included: Troilleite and Stilbite Crystals, Information Pack, Guidance, Meditations, Visualisations and Refreshments. 

Please bring your lunch and a blanket. 

Fee of £57 to be paid at time of booking. 


"CRYSTAL GRIDS" AND "INTRODUCTION INTO PENDULUMS"  COMBINED WORKSHOPS 

on Sat 15th Oct 

10 am to 1 pm - Crystal Grids

1.30 pm to 4.30 pm Pendulums

Crystal Grids are an incredibly powerful  and beautiful way to manifest your dreams, goals and intentions. They are also powerful healing tools.  You will learn how to make a grid and what crystals you need, how to set intentions, where to place grid and why,  different layouts of grids and gain greater understanding of what crystals to choose when making your grids. 

Introduction into Pendulums  introduces you  to pendulum dowsing and the knowledge to take it beyond, assisting you on your spiritual path. Firstly you will  learn how to connect to your pendulum; the basics of dowsing; how it works to get a definitive answer; how to trust your pendulum in decision making in your day to day life. 

The combined workshop includes set of crystals to make grid, sample grids, crystal pendulum, information pack for both workshops and all refreshments for fee only of £80 to be paid at time of booking. 



"LEARN HOW TO GROUND AND PROTECT YOUR ENERGY"  WORKSHOP . MORE INFO AVAILABLE SOON. 


ALL WORKSHOPS/MEDITATION EVENTS ARE 

NON-REFUNDABLE AND 

NON-TRANSFERABLE. 


Meditation Online

1 hour meditation session, which include breathing techniques, visualisation, posture, grounding, journaling and guided meditation. Plus recording of the meditation only. 


Weekly Guided Meditation 

via Zoom

Thursdays 9.00-10.15 am 

One off sessions £7.  

 4 sessions for £20 payable in advance.

Contact Karen for more information



Yoga Nidra 

via Zoom

every 2nd Wed of the month

at 7.15pm to 8pm. 


40 mins of Yoga Nidra gives you the benefits of 2 hours sleep. 

You experience relief from muscular, emotional and mental tension as well as learn to clear your mind. 

It can also help to balance your hormones, manage anxiety, lower cholesterol and blood pressure.  Ensures a restful night's sleep.  Recording is also provided allowing you to practice throughout the month until your next session.  

Few comments received from clients include: 

"I felt so relaxed and slept through for 8 hours!".  

"Best night's sleep in a long time". 

"Yoga Nidra really works for me as I prefer the live session rather than listening to an app, plus I get the recordings". 

"I like doing the Yoga Nidra in the evening and make it time for me to fully relax into a peaceful sleep, thank you". 


YOGA NIDRA  

Block booking 6 sessions fee £48 includes recording, 

trial sessions are available.


Contact Karen to book your trial session. 

Meditation Groups

Group practice gives you support and keeps you motivated to continue your meditation at home. 

One to One Meditation is also available in person or via Zoom, by appointment.  

£25 for 30 mins,  £40 per hour.  


Meditation 

Discover how to take care of your emotional and mental well being

by learning to meditate within a group environment.  Being part of a group gives you added support, increased confidence, assurance and motivation to succeed.

By using breathing techniques and understanding the importance of correct posture you will be able you to practice at home. 

The session finishes with a relaxing guided meditation. 

Tea and biscuits are available to ensure you are fully grounded before you leave.


 Monday Morning Group  

on dates below

9.45 am - 11.30 am at Kinver, fee £7

15th Aug

22nd Aug 

5th Sept 

12th Sept 

19th Sept 

26th Sept 

Contact Karen to book your place.


Saturday Morning Meditations 

at 10.30 am to 12 noon on 

10th Sept, 22nd Oct & 10th Dec. 

Fee £10 per session paid at time of booking.  

Contact Karen for more information. 









Benefits of Meditation

Meditation is the tool to renew our mind, body and soul. 

When you meditate you increase self awareness,

increase focus and discipline, 

reduce stress and anxiety, 

increase emotional stability, 

increase memory and helps you think more clearly. 

You also become physically healthier;

lowered heart rates, 

lowered blood pressure. 

Improved sleep. 












Buddha was once asked "What have you gained from meditation?".  He replied "Nothing!  However let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death". 

Time to Re-Connect

When we meditate we choose to re-connect with ourselves.  

What my Meditation Workshop clients are saying

Workshop was very good.  I believe that today has given me the belief that I can do this.  T

Very well explained and relaxed. S

Thank you, a great incentive to take it further.  K

Understand more about being in the moment.  H.

Good value for an introduction.  K

Wonderful morning.  Feeling calmer and energised.  JF.

Wonderful few hours.  KG. 




How much time should I Meditate?

When you first start to meditate 5-10 minutes per day is a good start.  Then begin to increase to 20 minutes per day if you can.  Shorter regular meditation is more beneficial than 30-60 minutes once a week. 

Try to keep to a regular time if possible.

Incorporate meditation into your daily life as you would eat nourishing food and regular exercise. 


Old Zen Adage "You should sit in meditation for 20 minutes every day - unless your too busy: then you should sit for an hour". 



Myths of Meditation

1.  You do not have to sit on the floor in the Lotus position.

2. You do not have to say "Omm" unless you want to.

3. It is time to re-connect with yourself not disconnect, there is no pressure.

4. No one will criticise or judge you, you can simply sit and breathe.

5. It does not have to be a spiritual practice, it is your choice. 

History of Meditation

The exact date is not known, however it is believed to have been around for about 5,000 years. 


1966 Deepak Chopra and David Simon founded the Chopra Centre for Wellbeing. 


On 8th August 2014  Deepak Chopra was involved in arranging the largest meditation gathering in history when over 100,000 people from nearly every country in the world came together to meditate for peace.