Balancing your emotional, spiritual and physical well-being.

Contact Karen


[email protected]


Take your well being into your own hands. Learn the importance of good posture, breathing techniques, 

self awareness and more. 

Meditation Workshops


Sat 29th Jan 2022

10.30 am to 3 pm

"When looking for divine connection, clarity and light you need look no further".  Meditation and visualisations to achieve emotional balance, improved physical energy and connection to your higher self/ spiritual energy. Guidance and support given. Crystal provided. Fee £45 to be paid at time of booking. 



on Tues 1st & 15th Feb 

at 7.15-8.45 pm 

The powerful Labradorite opens spiritual pathways and attunes you to your soul's purpose. Fee £40 to be paid at time of booking includes both evenings, Labradorite and Rose Quartz crystals plus information pack. Crystals and pack posted in advance. 



on Saturday 12th Feb

at 10 am to 1 pm. 

Do  you have a pendulum? Or are you interested in crystals and your next step would be to learn how to use a pendulum? You will learn; how to connect to your pendulum; how it works to get a definitive answer; how to trust your pendulum in decision making in your day to day life. Fee £55 to be paid a time of booking  includes crystal pendulum.  



on Sat 12th March 

at 10 am to 1 pm. 

Crystal lover? What next - grids? You will learn; about the crystals being used; what crystal grids are and how they work; the elements of a crystal grid; grid designs; how to create and assemble a crystal grid; the different layouts of grids. Set of crystals and information pack posted in advance of the workshop. Fee £55 payable at the time of booking. 


on Sat 26th March 

at 10.30 am to 4 pm. 

Full day of practical exercises and breathing techniques, visualisation meditations, how to monitor and self-regulate your energy field. Meditate to establish your Grounding and Protection symbols. Learn how to cleanse and stabilise your energy centres. Plus working with the amazing Shungite crystal energy. Fee £45 to be paid at time of booking. Opportunity to purchase crystals. 








Meditation Online

1 hour meditation session, which includes breathing techniques, grounding and guided meditation.

Weekly Guided Meditation 

via Zoom

Thursdays 9.00-10.15 am 

One off sessions £6.  4  sessions £16 payable in advance.

Contact Karen for more information

Yoga Nidra 

via Zoom

30 mins of Yoga Nidra gives you the benefits of 2 hours sleep. 

You experience relief from muscular, emotional and mental tension as well as learn to clear your mind. 

It can also help to balance your hormones, manage anxiety, lower cholesterol and blood pressure. 

at 7.15 pm - 8 pm


12th Jan 

9th Feb

9th March

13th April

11th May

8th June 

Block booking 6 sessions fee  £40  or one off session £7

Contact Karen to book your place. Numbers restricted.

Meditation Groups

Group practice gives you support and keeps you motivated to continue your meditation at home. 

One to One Meditation is also available in person or via Zoom, by appointment.  

£15 for 30 mins, £30 per hour.  

Beginners Meditation 

Discover how to take care of your emotional and mental well being

by learning to meditate within a group environment.  Being part of a group gives you added support, increased confidence, assurance and motivation to succeed.

By using breathing techniques and understanding the importance of correct posture you will be able you to practice at home. 

The session finishes with a relaxing guided meditation. 

Tea and biscuits are available to ensure you are fully grounded before you leave.

 Monday Morning Group 

9.45 am - 11.30 am at Kinver, fee £7

17th Jan 

24th Jan 

31st Jan 

7th Feb

14th Feb

21st Feb

28th Feb

7th March

14th March 

21st March

28th March 

4th April

11th April 

25th April 

DM to book your place.

Morning Meditation at National Trust Rock Houses, Kinver 

for 6 weeks starting in 

Summer 2022.  

A rare opportunity to learn to meditate with far reaching views of the local countryside. 

This 6 weeks of Morning Meditation will allow you to fully understand what is Mindfulness, the health benefits of meditation, the importance of posture/seating position, breathing techniques, grounding and awareness of the physical self. You will start with short meditations building your confidence and ability to practice at home. (Each session is varied and taken as a single session  will give you an insight into meditation). However, taking more than 1 session or indeed all 6 will give you a greater foundation. 

£10 per session which includes tea/coffee at the café. 

Please call National Trust direct on 03442 491895 

Benefits of Meditation

Meditation is the tool to renew our mind, body and soul. 

When you meditate you increase self awareness,

increase focus and discipline, 

reduce stress and anxiety, 

increase emotional stability, 

increase memory and helps you think more clearly. 

You also become physically healthier;

lowered heart rates, 

lowered blood pressure. 

Improved sleep. 

Buddha was once asked "What have you gained from meditation?".  He replied "Nothing!  However let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death". 

Time to Re-Connect

When we meditate we choose to re-connect with ourselves.  

What my Meditation Workshop clients are saying

Workshop was very good.  I believe that today has given me the belief that I can do this.  T

Very well explained and relaxed. S

Thank you, a great incentive to take it further.  K

Understand more about being in the moment.  H.

Good value for an introduction.  K

Wonderful morning.  Feeling calmer and energised.  JF.

Wonderful few hours.  KG. 

How much time should I Meditate?

When you first start to meditate 5-10 minutes per day is a good start.  Then begin to increase to 20 minutes per day if you can.  Shorter regular meditation is more beneficial than 30-60 minutes once a week. 

Try to keep to a regular time if possible.

Incorporate meditation into your daily life as you would eat nourishing food and regular exercise. 

Old Zen Adage "You should sit in meditation for 20 minutes every day - unless your too busy: then you should sit for an hour". 

Myths of Meditation

1.  You do not have to sit on the floor in the Lotus position.

2. You do not have to say "Omm" unless you want to.

3. It is time to re-connect with yourself not disconnect, there is no pressure.

4. No one will criticise or judge you, you can simply sit and breathe.

5. It does not have to be a spiritual practice, it is your choice. 

History of Meditation

The exact date is not known, however it is believed to have been around for about 5,000 years. 

1966 Deepak Chopra and David Simon founded the Chopra Centre for Wellbeing. 

On 8th August 2014  Deepak Chopra was involved in arranging the largest meditation gathering in history when over 100,000 people from nearly every country in the world came together to meditate for peace.