Balancing your emotional, spiritual and physical well-being.

Contact Karen


[email protected]


Take your well being into your own hands. Learn the importance of good posture, breathing techniques, 

self awareness and more. 

Meditation Workshops



Saturday 9th October


2.30 - 5.30 pm. 

Numbers Limited.

If nature instills in you a sense of wholeness, crystals are perfect for you. When you meditate with specific crystals that resemble woodlands you connect strongly with tree energy and Mother Earth.  

Enjoying the natural world helps to release stress and anxiety and with the help of crystals you can deepen this connection and enjoy the many extra healing benefits that they provide. 

Fee £25 payable at time of booking. 



Sat 16th October


10.30 am - 4.00pm

Outdoor Workshop. Numbers Limited. 

Full day of practical spiritual exercises including breathing techniques, visualisation meditation, how to monitor and self regulate your energy field. Plus working with Shungite energy. 

Fee £40 payable at time of booking. 

Limited places now available



Tues 12th and Tues 26th October


7.15 pm to 8.45 pm. 

Citrine helps to embrace your strengths and allows you to create the success you deserve.  Citrine brings energy and focus. You will work with this energising and uplifting crystal as well as utilise its energy to manifest positive changes to your life, your well being and your home, 

Fee £36 payable at time of booking. Includes both evenings, crystal and information pack posted in advance of first meditation. 

Limited Space now available


Sat 20th Nov 


10.30 am to 3 pm

In this workshop you will focus on the true meaning of gratitude working with crystals, affirmations and practical exercises as well as meditation. The emphasis is on counting your blessings. How to practice regular "Gratitude" and seeing joy in the smallest things. 

Fee £40 required at time of booking.

10.30 am - 3pm. 

Refreshments are provided. Please bring your own lunch. 



Sat 4th Dec 

at 10.30 am to 12.30 pm 

Create a happy state of mind, focusing on kindness for ourselves and others, empathy for ourselves and others, playfulness and inner balance.  Time out to reconnect. 

Fee £25 payable at time of booking. 




Meditation Online

1 hour meditation session, which includes breathing techniques, grounding and guided meditation.

Weekly Guided Meditation 

via Zoom

Thursdays 9.00-10.15 am 

(Meditation starts at 9.15 am). 

One off sessions £6.  4  sessions £16 payable in advance.

Contact Karen for more information

Yoga Nidra 

via Zoom

30 mins of Yoga Nidra gives you the benefits of 2 hours sleep. 

You experience relief from muscular, emotional and mental tension as well as learn to clear your mind. 

It can also help to balance your hormones, manage anxiety, lower cholesterol and blood pressure. 

at 7.20 pm - 8 pm

Wed 13th Oct

Wed 10th Nov 

Wed 8th Dec

Block booking the 6 sessions fee £40 , which includes one in person session outdoors at Kinver during the Summer, date to be advised. 

Contact Karen to book your place. Numbers will be restricted.

Meditation Groups

Group practice gives you support and keeps you motivated to continue your meditation at home. 

One to One Meditation is available, by appointment.

Beginners Meditation 

Discover how to take care of your emotional and mental well being

by learning to meditate within a group environment.  Being part of a group gives you added support, increased confidence, assurance and motivation to succeed.

By using breathing techniques and understanding the importance of correct posture you will be able you to practice at home. 

The session finishes with a relaxing guided meditation. 

Tea and biscuits are available to ensure you are fully grounded before you leave.

OUTDOORS -  (Weather Permitting) Monday Morning Group 

9.45 am - 11.30 am at Kinver, fee £7


20th Sept

27th Sept

 Morning Meditation at National Trust Rock Houses, Kinver 

for 6 weeks starting in 

Summer 2022.  

A rare opportunity to learn to meditate with far reaching views of the local countryside. 

This 6 weeks of Morning Meditation will allow you to fully understand what is Mindfulness, the health benefits of meditation, the importance of posture/seating position, breathing techniques, grounding and awareness of the physical self. You will start with short meditations building your confidence and ability to practice at home. (Each session is varied and taken as a single session  will give you an insight into meditation). However, taking more than 1 session or indeed all 6 will give you a greater foundation. 

£10 per session which includes tea/coffee at the café. 

Please call National Trust direct on 03442 491895 

Benefits of Meditation

Meditation is the tool to renew our mind, body and soul. 

When you meditate you increase self awareness,

increase focus and discipline, 

reduce stress and anxiety, 

increase emotional stability, 

increase memory and helps you think more clearly. 

You also become physically healthier;

lowered heart rates, 

lowered blood pressure. 

Improved sleep. 

Buddha was once asked "What have you gained from meditation?".  He replied "Nothing!  However let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death". 

Time to Re-Connect

When we meditate we choose to re-connect with ourselves.  

What my Meditation Workshop clients are saying

Workshop was very good.  I believe that today has given me the belief that I can do this.  T

Very well explained and relaxed. S

Thank you, a great incentive to take it further.  K

Understand more about being in the moment.  H.

Good value for an introduction.  K

Wonderful morning.  Feeling calmer and energised.  JF.

Wonderful few hours.  KG. 

How much time should I Meditate?

When you first start to meditate 5-10 minutes per day is a good start.  Then begin to increase to 20 minutes per day if you can.  Shorter regular meditation is more beneficial than 30-60 minutes once a week. 

Try to keep to a regular time if possible.

Incorporate meditation into your daily life as you would eat nourishing food and regular exercise. 

Old Zen Adage "You should sit in meditation for 20 minutes every day - unless your too busy: then you should sit for an hour". 

Myths of Meditation

1.  You do not have to sit on the floor in the Lotus position.

2. You do not have to say "Omm" unless you want to.

3. It is time to re-connect with yourself not disconnect, there is no pressure.

4. No one will criticise or judge you, you can simply sit and breathe.

5. It does not have to be a spiritual practice, it is your choice. 

History of Meditation

The exact date is not known, however it is believed to have been around for about 5,000 years. 

1966 Deepak Chopra and David Simon founded the Chopra Centre for Wellbeing. 

On 8th August 2014  Deepak Chopra was involved in arranging the largest meditation gathering in history when over 100,000 people from nearly every country in the world came together to meditate for peace.