Balancing your emotional, spiritual and physical well-being.


Contact Karen

at

[email protected]

Meditation 

Take your well being into your own hands. Learn the importance of good posture, breathing techniques, 

self awareness and more. 

Meditation Workshops

Online

Amethyst - The Power of Serenity Evening Meditation Workshop 

on

Tuesday 15th June 

and Tuesday 29th June

Amethyst connects to the third eyebrow/brow centre associated with intuition. When you use Amethyst in meditation you promote inner peace and healing, relieve stress and enhance spiritual awareness. 

If you want to connect to your intuition Amethyst is an amazing crystal to work with before going to sleep. This is because it aids us in connecting to our subconscious mind during our sleep state. 

Two evenings of relaxing meditation with Amethyst energy. 

Detailed information and crystal provided in advance. Fee of £32 to secure booking. 

Contact Karen on [email protected]

Workshop via Zoom 

Total of 2.1/2 hours over 2 evenings. 


Crystal Art Workshops 

Outdoors 

at Kinver

Saturday 19th June 

Thursday 24th June 

Saturday 17th July - FULLY BOOKED

10.30 am - 3 pm

All art materials including paper and paints will be provided. All refreshments will be provided (you will need to bring your own lunch).  A demonstration on how to use the paints will be given before you sit to meditate on the focused theme, which will be connected to earth and elemental energies.  More information available at time of booking. Booking is essential to secure your place. 

Numbers are limited. Fee £35 to be paid at time of booking. 


"SUMMER SOLSTICE" 

on Saturday 26th June 

at 

10.30am - 12.30 pm 

Outdoor Meditation. Numbers limited.

Meditate, ground your energy and connect with Summer, the season of light, peace and happiness. 

Fee £20 payable at time of booking. 

(Few places left).


"MORNING OF CRYSTAL MEDITATIONS"

on Saturday 3rd July 

at 

10.30 am - 12.30 pm. 

Outdoor Meditation. Numbers Limited.

Connect mindfully with the 4 elements and work with crystal energy. 

Fee £20 payable at time of booking. 


"LEARN HOW TO GROUND AND PROTECT YOUR ENERGY"

on Saturday 21st August 

at

10.30 am - 4.00pm

Outdoor Workshop. Numbers Limited. 

Full day of practical spiritual exercises including breathing techniques, visualisation meditation, how to monitor and self regulate your energy field. Plus working with Shungite energy. 

Fee £40 payable at time of booking. 


"CITRINE - THE STONE OF ABUNDANCE" 

on Saturday 4th September

at

10.30 am - 3 pm. 

Citrine helps to embrace your strengths and allows you to create the success you deserve.  Citrine brings energy and focus. You will work with this energising and uplifting crystal as well as utilise its energy to manifest positive changes to your life, your well being and your home, 

Fee £40 payable at time of booking. 

* This workshop will also be available online over 3 evenings. More information to follow soon.



Meditation Online

1 hour meditation session, which includes breathing techniques, grounding and guided meditation.


Weekly Guided Meditation 

via Zoom


Thursdays 9.45-11 am 

(Meditation starts at 10 am). 

One off sessions £6.  4  sessions £16 payable in advance.

Contact Karen for more information


Yoga Nidra 

via Zoom

30 mins of Yoga Nidra gives you the benefits of 2 hours sleep. 

You experience relief from muscular, emotional and mental tension as well as learn to clear your mind. 

It can also help to balance your hormones, manage anxiety, lower cholesterol and blood pressure. 


at 7.20 pm - 8 pm


Wed 14th July

Wed 11th Aug

Wed 8th Sept

Wed 13th Oct

Wed 10th Nov 

Wed 8th Dec


Block booking the 6 sessions fee £40 , which includes one in person session outdoors at Kinver during the Summer, date to be advised. 


Contact Karen to book your place. Numbers will be restricted.

Meditation Groups

Group practice gives you support and keeps you motivated to continue your meditation at home. 


One to One Meditation is available, by appointment.


Beginners Meditation 

Discover how to take care of your emotional and mental well being

by learning to meditate within a group environment.  Being part of a group gives you added support, increased confidence, assurance and motivation to succeed.

By using breathing techniques and understanding the importance of correct posture you will be able you to practice at home. 

The session finishes with a relaxing guided meditation. 

Tea and biscuits are available to ensure you are fully grounded before you leave.


Monday Morning Group 

9.45 am - 11.30 am at Kinver, fee £7

on

21st June

5th July 

12th July 

9th Aug

16th Aug

23rd Aug

6th Sept

13th Sept

20th Sept

27th Sept


 Morning Meditation at National Trust Rock Houses, Kinver 

for 6 weeks starting in 

Summer 2022.  

A rare opportunity to learn to meditate with far reaching views of the local countryside. 

This 6 weeks of Morning Meditation will allow you to fully understand what is Mindfulness, the health benefits of meditation, the importance of posture/seating position, breathing techniques, grounding and awareness of the physical self. You will start with short meditations building your confidence and ability to practice at home. (Each session is varied and taken as a single session  will give you an insight into meditation). However, taking more than 1 session or indeed all 6 will give you a greater foundation. 

£10 per session which includes tea/coffee at the café. 

Please call National Trust direct on 03442 491895 









Benefits of Meditation

Meditation is the tool to renew our mind, body and soul. 

When you meditate you increase self awareness,

increase focus and discipline, 

reduce stress and anxiety, 

increase emotional stability, 

increase memory and helps you think more clearly. 

You also become physically healthier;

lowered heart rates, 

lowered blood pressure. 

Improved sleep. 









Buddha was once asked "What have you gained from meditation?".  He replied "Nothing!  However let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death". 

Time to Re-Connect

When we meditate we choose to re-connect with ourselves.  

What my Meditation Workshop clients are saying

Workshop was very good.  I believe that today has given me the belief that I can do this.  T

Very well explained and relaxed. S

Thank you, a great incentive to take it further.  K

Understand more about being in the moment.  H.

Good value for an introduction.  K

Wonderful morning.  Feeling calmer and energised.  JF.

Wonderful few hours.  KG. 




How much time should I Meditate?

When you first start to meditate 5-10 minutes per day is a good start.  Then begin to increase to 20 minutes per day if you can.  Shorter regular meditation is more beneficial than 30-60 minutes once a week. 

Try to keep to a regular time if possible.

Incorporate meditation into your daily life as you would eat nourishing food and regular exercise. 


Old Zen Adage "You should sit in meditation for 20 minutes every day - unless your too busy: then you should sit for an hour". 



Myths of Meditation

1.  You do not have to sit on the floor in the Lotus position.

2. You do not have to say "Omm" unless you want to.

3. It is time to re-connect with yourself not disconnect, there is no pressure.

4. No one will criticise or judge you, you can simply sit and breathe.

5. It does not have to be a spiritual practice, it is your choice. 

History of Meditation

The exact date is not known, however it is believed to have been around for about 5,000 years. 


1966 Deepak Chopra and David Simon founded the Chopra Centre for Wellbeing. 


On 8th August 2014  Deepak Chopra was involved in arranging the largest meditation gathering in history when over 100,000 people from nearly every country in the world came together to meditate for peace. 

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