Balancing your emotional, spiritual and physical well-being.


Contact Karen

at

[email protected]

Meditation 

Take your well being into your own hands. Learn the importance of good posture, breathing techniques, 

self awareness and more. 

Meditation Workshops


CRYSTAL ART WORKSHOPS OUTDOORS 

On Saturday 

14th May  

11th June  -  fully booked

20th August 

10.30 am to 3.30 pm

Find your creative spirit through meditation. You will enjoy a day of creativity in balance with meditation and crystal energy, 

All art materials, crystal and refreshment included. 

The day begins with guided meditation to encourage and stimulate your creativity. 

The workshop will take place surrounded by trees, whilst listening to bird song and the waterfall cascading into the pools. 

Fee of £50 payable at time of booking. 



"JOURNEY THROUGH THE CHAKRAS WITH CRYSTALS "

on SAT 3rd SEPT

at 10am - 4pm. 

You will begin learning; 

 What is a chakra; 

Why are there 7 main chakras;

Where are the chakras located;

What does each chakra do for your wellbeing;

What are the colours of each chakra;

What element is associated with each chakra;

Then and most importantly, you will learn how to use crystals to balance each chakra.


Included: 

Set of 7 specially selected crystals;

Meditations for each chakra; 

Visualisations for each chakra; 

Information pack; 

Affirmations; 

Practical ideas to support and heal your chakras; 

 Plus an introduction on how to use crystals to strengthen and ground your energy field. 

Fee of £77  is payable at time of booking. 


"LABRADORITE  - THE  POWER OF SPIRITUAL VISION 

AND PROTECTION"

on 

Sat 28th May 

at 10.30 am to 3 .30 pm. 

Labradorite opens spiritual pathways and attunes you to your soul's purpose.  

This luminescent crystal  balances and protects the aura, raises consciousness and grounds spiritual energies. 

You will connect with Labradorite energy to; 

 balance and strengthen your emotional, mental, spiritual and physical energy; 

focus on grounding your spiritual energy; 

strengthen intuition -promoting psychic abilities; 

release any fears and insecurities thus increasing your inner strength and trust in yourself and the Universe.

Includes: Meditations, Visualisations, Guidance and Support, Labradorite Crystal, Rose Quartz Crystal, Information Pack and all Refreshments. Fee £50 payable at the time of booking. 



"AMETHYST  - THE POWER OF SPIRITUAL AWARENESS AND DEEP SERENITY" 

Rescheduled - Contact Karen for more information 



"FULL MOON RITUAL WITH CRYSTALS AND MEDITATION"

On Friday 12th August 

at 7.30 -9.15pm. 

FULLY BOOKED

Includes Create your Space; Time to Write (affirmations of what you want in life and what you want to release); Speak to Universe using your Crystal; Time to Reflect;  Refreshments. 

Fee £12  payable at time of booking. 

Please bring your Journal, Mat and Blanket. Crystals will be available to purchase. 



 AZEZTULITE "THE SPIRITUAL POWERHOUSE" WORKSHOP 

on Sat 27th Aug 

at 10.30 am  - 3 pm. 

Includes introduction to more higher vibrational crystals. You will  meditate with this amazingly powerful crystal on the day of the New Moon. 

Not suitable for beginners. 

Fee of £50 payable at time of booking.

Opportunity to purchase crystals on the day.  

PLACES LIMITED


" DAY RETREAT" 

On 17th Sept  (fully booked)

and  24th Sept - places available

10.30 am - 4.30 pm approx

A day to re-energise the mind, body and soul, Includes guided heart centred meditation; crystal meditation; time for creativity with all art materials included with guidance and demonstration;  deep healing Yoga Nidra session; plus 15-20 mins energy centres balance with crystals alternatively a Reiki healing session. Fee £80 payable at time of booking. Numbers limited to 4 only. 


Schedule of day

10.15-10.30 am Arrival 

10.30 am Refreshments & Heart Centred Meditation 

11 am Demonstration on Crystal Energy Mandala Art

11.20 am Crystal Meditation

11.45 am Begin creating Crystal Energy Mandalas

1pm Lunch (not provided) refreshments included. 

1.30 pm Continue Art or relax in the garden whilst individuals have private 15-20 mins chakra balance or reiki. 

3.15 pm Relaxing and Restorative Yoga Nidra lying down. 

4 pm Refreshments and Cakes. 

Namaste. 

ALL WORKSHOPS/MEDITATION EVENTS ARE 

NON-REFUNDABLE AND 

NON-TRANSFERABLE. 


Meditation Online

1 hour meditation session, which includes breathing techniques, grounding and guided meditation.


Weekly Guided Meditation 

via Zoom


Thursdays 9.00-10.15 am 

One off sessions £7.  

sessions £20 payable in advance.

Contact Karen for more information


Yoga Nidra 

via Zoom

30 mins of Yoga Nidra gives you the benefits of 2 hours sleep. 

You experience relief from muscular, emotional and mental tension as well as learn to clear your mind. 

It can also help to balance your hormones, manage anxiety, lower cholesterol and blood pressure. 


at 7.15 pm - 8 pm

 

11th May

8th June 


Block booking 6 sessions fee £48 includes recording (new block starts July) 

trial sessions are available 


Contact Karen to book your place. Numbers restricted.

Meditation Groups

Group practice gives you support and keeps you motivated to continue your meditation at home. 

One to One Meditation is also available in person or via Zoom, by appointment.  

£15 for 30 mins, £30 per hour.  


Meditation 

Discover how to take care of your emotional and mental well being

by learning to meditate within a group environment.  Being part of a group gives you added support, increased confidence, assurance and motivation to succeed.

By using breathing techniques and understanding the importance of correct posture you will be able you to practice at home. 

The session finishes with a relaxing guided meditation. 

Tea and biscuits are available to ensure you are fully grounded before you leave.


 Monday Morning Group  

on dates below

9.45 am - 11.30 am at Kinver, fee £7

16th May

23rd May 

30th May 

6th June

13th June

20th June

27th June

4th July 

11th July 

18th July 

8th Aug

15th Aug

22nd Aug 

5th Sept 

Contact Karen to book your place.


Saturday Morning Meditation 

outdoors in the Summer 

10.30 am to 12 noon on

21st May  &  2nd July.

Fee £10 per session paid at time of booking. 

Contact Karen for more information. 









Benefits of Meditation

Meditation is the tool to renew our mind, body and soul. 

When you meditate you increase self awareness,

increase focus and discipline, 

reduce stress and anxiety, 

increase emotional stability, 

increase memory and helps you think more clearly. 

You also become physically healthier;

lowered heart rates, 

lowered blood pressure. 

Improved sleep. 












Buddha was once asked "What have you gained from meditation?".  He replied "Nothing!  However let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death". 

Time to Re-Connect

When we meditate we choose to re-connect with ourselves.  

What my Meditation Workshop clients are saying

Workshop was very good.  I believe that today has given me the belief that I can do this.  T

Very well explained and relaxed. S

Thank you, a great incentive to take it further.  K

Understand more about being in the moment.  H.

Good value for an introduction.  K

Wonderful morning.  Feeling calmer and energised.  JF.

Wonderful few hours.  KG. 




How much time should I Meditate?

When you first start to meditate 5-10 minutes per day is a good start.  Then begin to increase to 20 minutes per day if you can.  Shorter regular meditation is more beneficial than 30-60 minutes once a week. 

Try to keep to a regular time if possible.

Incorporate meditation into your daily life as you would eat nourishing food and regular exercise. 


Old Zen Adage "You should sit in meditation for 20 minutes every day - unless your too busy: then you should sit for an hour". 



Myths of Meditation

1.  You do not have to sit on the floor in the Lotus position.

2. You do not have to say "Omm" unless you want to.

3. It is time to re-connect with yourself not disconnect, there is no pressure.

4. No one will criticise or judge you, you can simply sit and breathe.

5. It does not have to be a spiritual practice, it is your choice. 

History of Meditation

The exact date is not known, however it is believed to have been around for about 5,000 years. 


1966 Deepak Chopra and David Simon founded the Chopra Centre for Wellbeing. 


On 8th August 2014  Deepak Chopra was involved in arranging the largest meditation gathering in history when over 100,000 people from nearly every country in the world came together to meditate for peace.